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Shoulders
smith upright row
- Primary target
- Delts
- Equipment
- Smith Machine
- Body part
- Shoulders
- Secondary muscles
- Traps
Secondary muscles
TrapsBiceps
Step by step
- 1
Stand with your feet shoulder-width apart, facing the smith machine.
- 2
Grasp the barbell with an overhand grip, hands slightly wider than shoulder-width apart.
- 3
Keep your back straight and your core engaged.
- 4
Pull the barbell up towards your chin, leading with your elbows.
- 5
Pause for a moment at the top, then slowly lower the barbell back down to the starting position.
- 6
Repeat for the desired number of repetitions.
How to perform
Stand with your feet shoulder-width apart, facing the smith machine. Grasp the barbell with an overhand grip, hands slightly wider than shoulder-width apart. Keep your back straight and your core engaged. Pull the barbell up towards your chin, leading with your elbows. Pause for a moment at the top, then slowly lower the barbell back down to the starting position. Repeat for the desired number of repetitions.
