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Lower Arms
smith standing back wrist curl
- Primary target
- Forearms
- Equipment
- Smith Machine
- Body part
- Lower Arms
- Secondary muscles
- Biceps
Secondary muscles
BicepsTriceps
Step by step
- 1
Stand facing the smith machine with your feet shoulder-width apart.
- 2
Grasp the barbell with an overhand grip, hands shoulder-width apart.
- 3
Keep your back straight and your elbows close to your body.
- 4
Slowly curl your wrists upwards, bringing the barbell towards your body.
- 5
Pause for a moment at the top, then slowly lower the barbell back down to the starting position.
- 6
Repeat for the desired number of repetitions.
How to perform
Stand facing the smith machine with your feet shoulder-width apart. Grasp the barbell with an overhand grip, hands shoulder-width apart. Keep your back straight and your elbows close to your body. Slowly curl your wrists upwards, bringing the barbell towards your body. Pause for a moment at the top, then slowly lower the barbell back down to the starting position. Repeat for the desired number of repetitions.
