sled 45в° leg wide press

Primary target: Glutes
Equipment: Sled Machine
Body part: Upper Legs
Secondary muscles: Quadriceps

Secondary muscles

QuadricepsHamstringsCalves

Step by step

1
Adjust the sled machine to a 45-degree angle.
2
Sit on the sled machine with your back against the pad and your feet on the foot platform.
3
Position your feet wider than shoulder-width apart.
4
Push against the foot platform to extend your legs and straighten your knees.
5
Pause for a moment at the end of the movement, then slowly bend your knees to return to the starting position.
6
Repeat for the desired number of repetitions.

How to perform

Adjust the sled machine to a 45-degree angle. Sit on the sled machine with your back against the pad and your feet on the foot platform. Position your feet wider than shoulder-width apart. Push against the foot platform to extend your legs and straighten your knees. Pause for a moment at the end of the movement, then slowly bend your knees to return to the starting position. Repeat for the desired number of repetitions.