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Shoulders
rear deltoid stretch
- Primary target
- Delts
- Equipment
- Body Weight
- Body part
- Shoulders
- Secondary muscles
- Trapezius
Secondary muscles
TrapeziusRhomboids
Step by step
- 1
Stand tall with your feet shoulder-width apart.
- 2
Extend your right arm across your chest, placing your left hand on your right elbow.
- 3
Gently pull your right arm towards your left shoulder, feeling a stretch in your right shoulder.
- 4
Hold the stretch for 15-30 seconds, then release.
- 5
Repeat on the other side.
How to perform
Stand tall with your feet shoulder-width apart. Extend your right arm across your chest, placing your left hand on your right elbow. Gently pull your right arm towards your left shoulder, feeling a stretch in your right shoulder. Hold the stretch for 15-30 seconds, then release. Repeat on the other side.
