monster walk

Primary target: Glutes
Equipment: Body Weight
Body part: Upper Legs
Secondary muscles: Hamstrings

Secondary muscles

HamstringsQuadriceps

Step by step

1
Place a resistance band around your ankles.
2
Stand with your feet shoulder-width apart and slightly bend your knees.
3
Take a step to the side with your right foot, maintaining tension on the resistance band.
4
Follow with your left foot, stepping to the side to return to the starting position.
5
Repeat for the desired number of repetitions, then switch sides.

How to perform

Place a resistance band around your ankles. Stand with your feet shoulder-width apart and slightly bend your knees. Take a step to the side with your right foot, maintaining tension on the resistance band. Follow with your left foot, stepping to the side to return to the starting position. Repeat for the desired number of repetitions, then switch sides.