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Shoulders
kettlebell arnold press
- Primary target
- Delts
- Equipment
- Kettlebell
- Body part
- Shoulders
- Secondary muscles
- Triceps
Secondary muscles
TricepsUpper Back
Step by step
- 1
Stand with your feet shoulder-width apart, holding a kettlebell in each hand at shoulder height with your palms facing towards you.
- 2
Engage your core and press the kettlebells overhead, rotating your palms to face forward as you extend your arms.
- 3
Pause at the top of the movement, then slowly lower the kettlebells back to the starting position.
- 4
Repeat for the desired number of repetitions.
How to perform
Stand with your feet shoulder-width apart, holding a kettlebell in each hand at shoulder height with your palms facing towards you. Engage your core and press the kettlebells overhead, rotating your palms to face forward as you extend your arms. Pause at the top of the movement, then slowly lower the kettlebells back to the starting position. Repeat for the desired number of repetitions.
