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Lower Arms
finger curls
- Primary target
- Forearms
- Equipment
- Barbell
- Body part
- Lower Arms
- Secondary muscles
- Wrist Flexors
Secondary muscles
Wrist FlexorsGrip Muscles
Step by step
- 1
Sit on a bench with your feet flat on the ground and hold a barbell with an underhand grip, palms facing up.
- 2
Rest your forearms on your thighs, allowing your wrists to hang off the edge.
- 3
Slowly curl your fingers towards your palms, squeezing the barbell tightly.
- 4
Hold the contraction for a moment, then slowly release your fingers back to the starting position.
- 5
Repeat for the desired number of repetitions.
How to perform
Sit on a bench with your feet flat on the ground and hold a barbell with an underhand grip, palms facing up. Rest your forearms on your thighs, allowing your wrists to hang off the edge. Slowly curl your fingers towards your palms, squeezing the barbell tightly. Hold the contraction for a moment, then slowly release your fingers back to the starting position. Repeat for the desired number of repetitions.
