← Back to library
Hover to watch the movement
Shoulders
dumbbell w-press
- Primary target
- Delts
- Equipment
- Dumbbell
- Body part
- Shoulders
- Secondary muscles
- Triceps
Secondary muscles
TricepsChest
Step by step
- 1
Sit on a bench with a dumbbell in each hand, palms facing forward.
- 2
Raise the dumbbells to shoulder height, elbows bent and palms facing forward.
- 3
Press the dumbbells upward until your arms are fully extended overhead.
- 4
Lower the dumbbells back to shoulder height.
- 5
Repeat for the desired number of repetitions.
How to perform
Sit on a bench with a dumbbell in each hand, palms facing forward. Raise the dumbbells to shoulder height, elbows bent and palms facing forward. Press the dumbbells upward until your arms are fully extended overhead. Lower the dumbbells back to shoulder height. Repeat for the desired number of repetitions.
