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Shoulders
dumbbell standing front raise above head
- Primary target
- Delts
- Equipment
- Dumbbell
- Body part
- Shoulders
- Secondary muscles
- Trapezius
Secondary muscles
TrapeziusBiceps
Step by step
- 1
Stand with your feet shoulder-width apart, holding a dumbbell in each hand with an overhand grip.
- 2
Keep your arms straight and lift the dumbbells in front of you, raising them above your head.
- 3
Pause for a moment at the top, then slowly lower the dumbbells back to the starting position.
- 4
Repeat for the desired number of repetitions.
How to perform
Stand with your feet shoulder-width apart, holding a dumbbell in each hand with an overhand grip. Keep your arms straight and lift the dumbbells in front of you, raising them above your head. Pause for a moment at the top, then slowly lower the dumbbells back to the starting position. Repeat for the desired number of repetitions.
