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Shoulders
dumbbell seated shoulder press
- Primary target
- Delts
- Equipment
- Dumbbell
- Body part
- Shoulders
- Secondary muscles
- Triceps
Secondary muscles
TricepsUpper Back
Step by step
- 1
Sit on a bench with a dumbbell in each hand, resting on your thighs.
- 2
Raise the dumbbells to shoulder height, palms facing forward.
- 3
Press the dumbbells upward until your arms are fully extended overhead.
- 4
Pause for a moment at the top, then slowly lower the dumbbells back to shoulder height.
- 5
Repeat for the desired number of repetitions.
How to perform
Sit on a bench with a dumbbell in each hand, resting on your thighs. Raise the dumbbells to shoulder height, palms facing forward. Press the dumbbells upward until your arms are fully extended overhead. Pause for a moment at the top, then slowly lower the dumbbells back to shoulder height. Repeat for the desired number of repetitions.
