← Back to library
Hover to watch the movement
Shoulders
dumbbell seated lateral raise v. 2
- Primary target
- Delts
- Equipment
- Dumbbell
- Body part
- Shoulders
- Secondary muscles
- Traps
Secondary muscles
TrapsTriceps
Step by step
- 1
Sit on a bench with your feet flat on the ground and a dumbbell in each hand, resting on your thighs.
- 2
Keep your back straight and core engaged.
- 3
Raise the dumbbells to your sides with a slight bend in your elbows, until your arms are parallel to the ground.
- 4
Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position.
- 5
Repeat for the desired number of repetitions.
How to perform
Sit on a bench with your feet flat on the ground and a dumbbell in each hand, resting on your thighs. Keep your back straight and core engaged. Raise the dumbbells to your sides with a slight bend in your elbows, until your arms are parallel to the ground. Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position. Repeat for the desired number of repetitions.
