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Shoulders
dumbbell rear lateral raise (support head)
- Primary target
- Delts
- Equipment
- Dumbbell
- Body part
- Shoulders
- Secondary muscles
- Traps
Secondary muscles
TrapsRhomboids
Step by step
- 1
Stand with your feet shoulder-width apart and hold a dumbbell in each hand.
- 2
Bend your knees slightly and hinge forward at the hips, keeping your back straight.
- 3
Raise your arms out to the sides, keeping a slight bend in your elbows, until they are parallel to the ground.
- 4
Pause for a moment at the top, then slowly lower your arms back down to the starting position.
- 5
Repeat for the desired number of repetitions.
How to perform
Stand with your feet shoulder-width apart and hold a dumbbell in each hand. Bend your knees slightly and hinge forward at the hips, keeping your back straight. Raise your arms out to the sides, keeping a slight bend in your elbows, until they are parallel to the ground. Pause for a moment at the top, then slowly lower your arms back down to the starting position. Repeat for the desired number of repetitions.
