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Shoulders
dumbbell one arm shoulder press
- Primary target
- Delts
- Equipment
- Dumbbell
- Body part
- Shoulders
- Secondary muscles
- Triceps
Secondary muscles
TricepsUpper Back
Step by step
- 1
Stand with your feet shoulder-width apart and hold a dumbbell in one hand at shoulder level, palm facing forward.
- 2
Press the dumbbell upward until your arm is fully extended overhead.
- 3
Pause for a moment at the top, then slowly lower the dumbbell back to the starting position.
- 4
Repeat for the desired number of repetitions, then switch to the other arm.
How to perform
Stand with your feet shoulder-width apart and hold a dumbbell in one hand at shoulder level, palm facing forward. Press the dumbbell upward until your arm is fully extended overhead. Pause for a moment at the top, then slowly lower the dumbbell back to the starting position. Repeat for the desired number of repetitions, then switch to the other arm.
