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Shoulders
dumbbell lying rear lateral raise
- Primary target
- Delts
- Equipment
- Dumbbell
- Body part
- Shoulders
- Secondary muscles
- Traps
Secondary muscles
TrapsRhomboids
Step by step
- 1
Lie face down on a flat bench with a dumbbell in each hand, palms facing each other.
- 2
Extend your arms straight down towards the floor, keeping a slight bend in your elbows.
- 3
Engaging your shoulder muscles, lift your arms out to the sides until they are parallel to the floor.
- 4
Pause for a moment at the top, then slowly lower your arms back down to the starting position.
- 5
Repeat for the desired number of repetitions.
How to perform
Lie face down on a flat bench with a dumbbell in each hand, palms facing each other. Extend your arms straight down towards the floor, keeping a slight bend in your elbows. Engaging your shoulder muscles, lift your arms out to the sides until they are parallel to the floor. Pause for a moment at the top, then slowly lower your arms back down to the starting position. Repeat for the desired number of repetitions.
