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Shoulders
dumbbell lying one arm rear lateral raise
- Primary target
- Delts
- Equipment
- Dumbbell
- Body part
- Shoulders
- Secondary muscles
- Traps
Secondary muscles
TrapsRhomboids
Step by step
- 1
Lie face down on a flat bench with a dumbbell in one hand, hanging towards the floor.
- 2
Keep your arm straight and lift the dumbbell out to the side, away from your body.
- 3
Pause for a moment at the top, then slowly lower the dumbbell back down to the starting position.
- 4
Repeat for the desired number of repetitions, then switch to the other arm.
How to perform
Lie face down on a flat bench with a dumbbell in one hand, hanging towards the floor. Keep your arm straight and lift the dumbbell out to the side, away from your body. Pause for a moment at the top, then slowly lower the dumbbell back down to the starting position. Repeat for the desired number of repetitions, then switch to the other arm.
