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Upper Legs
dumbbell lying femoral
- Primary target
- Hamstrings
- Equipment
- Dumbbell
- Body part
- Upper Legs
- Secondary muscles
- Glutes
Secondary muscles
Glutes
Step by step
- 1
Lie flat on your back with your legs extended and a dumbbell resting on your lower abdomen.
- 2
Bend your knees and bring the dumbbell towards your glutes, keeping your feet flat on the ground.
- 3
Pause for a moment at the top, then slowly lower the dumbbell back to the starting position.
- 4
Repeat for the desired number of repetitions.
How to perform
Lie flat on your back with your legs extended and a dumbbell resting on your lower abdomen. Bend your knees and bring the dumbbell towards your glutes, keeping your feet flat on the ground. Pause for a moment at the top, then slowly lower the dumbbell back to the starting position. Repeat for the desired number of repetitions.
