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Back
dumbbell decline shrug
- Primary target
- Traps
- Equipment
- Dumbbell
- Body part
- Back
- Secondary muscles
- Shoulders
Secondary muscles
ShouldersRhomboids
Step by step
- 1
Set up a decline bench at a 45-degree angle.
- 2
Lie face down on the bench with your chest and stomach resting against it.
- 3
Hold a dumbbell in each hand with your arms fully extended towards the floor.
- 4
Keeping your arms straight, raise your shoulders towards your ears as high as possible.
- 5
Hold the contraction for a moment, then slowly lower the dumbbells back to the starting position.
- 6
Repeat for the desired number of repetitions.
How to perform
Set up a decline bench at a 45-degree angle. Lie face down on the bench with your chest and stomach resting against it. Hold a dumbbell in each hand with your arms fully extended towards the floor. Keeping your arms straight, raise your shoulders towards your ears as high as possible. Hold the contraction for a moment, then slowly lower the dumbbells back to the starting position. Repeat for the desired number of repetitions.
