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Shoulders
dumbbell alternate side press
- Primary target
- Delts
- Equipment
- Dumbbell
- Body part
- Shoulders
- Secondary muscles
- Triceps
Secondary muscles
TricepsCore
Step by step
- 1
Stand with your feet shoulder-width apart, holding a dumbbell in each hand at shoulder height.
- 2
Press one dumbbell overhead while keeping the other dumbbell at shoulder height.
- 3
Lower the pressed dumbbell back to shoulder height while pressing the other dumbbell overhead.
- 4
Continue alternating sides for the desired number of repetitions.
How to perform
Stand with your feet shoulder-width apart, holding a dumbbell in each hand at shoulder height. Press one dumbbell overhead while keeping the other dumbbell at shoulder height. Lower the pressed dumbbell back to shoulder height while pressing the other dumbbell overhead. Continue alternating sides for the desired number of repetitions.
