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Lower Arms
cable wrist curl
- Primary target
- Forearms
- Equipment
- Cable
- Body part
- Lower Arms
- Secondary muscles
- Biceps
Secondary muscles
BicepsBrachialis
Step by step
- 1
Attach a straight bar to a low pulley cable machine.
- 2
Stand facing the machine with your feet shoulder-width apart.
- 3
Grasp the bar with an underhand grip, palms facing up, and your hands shoulder-width apart.
- 4
Rest your forearms on a bench or pad, with your wrists hanging off the edge.
- 5
Keeping your forearms stationary, exhale and curl your wrists upward as far as possible.
- 6
Pause for a moment at the top, then inhale and slowly lower the bar back to the starting position.
- 7
Repeat for the desired number of repetitions.
How to perform
Attach a straight bar to a low pulley cable machine. Stand facing the machine with your feet shoulder-width apart. Grasp the bar with an underhand grip, palms facing up, and your hands shoulder-width apart. Rest your forearms on a bench or pad, with your wrists hanging off the edge. Keeping your forearms stationary, exhale and curl your wrists upward as far as possible. Pause for a moment at the top, then inhale and slowly lower the bar back to the starting position. Repeat for the desired number of repetitions.
