cable standing row (v-bar)

Primary target: Upper Back
Equipment: Cable
Body part: Back
Secondary muscles: Biceps

Secondary muscles

BicepsShoulders

Step by step

1
Stand facing the cable machine with your feet shoulder-width apart.
2
Grasp the v-bar attachment with an overhand grip, palms facing down.
3
Keep your back straight and your core engaged.
4
Pull the v-bar towards your body, squeezing your shoulder blades together.
5
Pause for a moment at the peak of the movement, then slowly release the tension and return to the starting position.
6
Repeat for the desired number of repetitions.

How to perform

Stand facing the cable machine with your feet shoulder-width apart. Grasp the v-bar attachment with an overhand grip, palms facing down. Keep your back straight and your core engaged. Pull the v-bar towards your body, squeezing your shoulder blades together. Pause for a moment at the peak of the movement, then slowly release the tension and return to the starting position. Repeat for the desired number of repetitions.