cable seated high row (v-bar)

Primary target: Lats
Equipment: Cable
Body part: Back
Secondary muscles: Biceps

Secondary muscles

BicepsRhomboidsRear Delts

Step by step

1
Sit on the cable machine with your feet flat on the floor and your knees slightly bent.
2
Grasp the v-bar attachment with an overhand grip, palms facing each other, and your hands shoulder-width apart.
3
Keep your back straight and lean slightly forward from the hips.
4
Pull the v-bar towards your torso by retracting your shoulder blades and squeezing your back muscles.
5
Pause for a moment at the peak of the contraction, then slowly release the tension and return to the starting position.
6
Repeat for the desired number of repetitions.

How to perform

Sit on the cable machine with your feet flat on the floor and your knees slightly bent. Grasp the v-bar attachment with an overhand grip, palms facing each other, and your hands shoulder-width apart. Keep your back straight and lean slightly forward from the hips. Pull the v-bar towards your torso by retracting your shoulder blades and squeezing your back muscles. Pause for a moment at the peak of the contraction, then slowly release the tension and return to the starting position. Repeat for the desired number of repetitions.