barbell wrist curl v. 2

Primary target: Forearms
Equipment: Barbell
Body part: Lower Arms
Secondary muscles: Biceps

Secondary muscles

BicepsBrachialis

Step by step

1
Sit on a bench with your feet flat on the ground and your knees bent.
2
Hold a barbell with an underhand grip, palms facing up, and your hands shoulder-width apart.
3
Rest your forearms on your thighs, allowing your wrists to hang off the edge.
4
Slowly curl your wrists upward, bringing the barbell towards your forearms.
5
Pause for a moment at the top, then slowly lower the barbell back down to the starting position.
6
Repeat for the desired number of repetitions.

How to perform

Sit on a bench with your feet flat on the ground and your knees bent. Hold a barbell with an underhand grip, palms facing up, and your hands shoulder-width apart. Rest your forearms on your thighs, allowing your wrists to hang off the edge. Slowly curl your wrists upward, bringing the barbell towards your forearms. Pause for a moment at the top, then slowly lower the barbell back down to the starting position. Repeat for the desired number of repetitions.