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Shoulders
barbell standing bradford press
- Primary target
- Delts
- Equipment
- Barbell
- Body part
- Shoulders
- Secondary muscles
- Triceps
Secondary muscles
TricepsUpper Back
Step by step
- 1
Stand with your feet shoulder-width apart and hold the barbell in front of your shoulders with an overhand grip.
- 2
Press the barbell overhead, fully extending your arms.
- 3
Lower the barbell back down to the starting position.
- 4
Repeat for the desired number of repetitions.
How to perform
Stand with your feet shoulder-width apart and hold the barbell in front of your shoulders with an overhand grip. Press the barbell overhead, fully extending your arms. Lower the barbell back down to the starting position. Repeat for the desired number of repetitions.
