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Upper Legs
barbell seated good morning
- Primary target
- Glutes
- Equipment
- Barbell
- Body part
- Upper Legs
- Secondary muscles
- Hamstrings
Secondary muscles
HamstringsLower Back
Step by step
- 1
Sit on a bench with your feet flat on the ground and a barbell resting on your upper back.
- 2
Keep your back straight and your chest up.
- 3
Slowly hinge forward at the hips, lowering your torso towards the ground.
- 4
Pause for a moment at the bottom, then push through your heels to return to the starting position.
- 5
Repeat for the desired number of repetitions.
How to perform
Sit on a bench with your feet flat on the ground and a barbell resting on your upper back. Keep your back straight and your chest up. Slowly hinge forward at the hips, lowering your torso towards the ground. Pause for a moment at the bottom, then push through your heels to return to the starting position. Repeat for the desired number of repetitions.
