barbell rear delt row

Primary target: Delts
Equipment: Barbell
Body part: Shoulders
Secondary muscles: Trapezius

Secondary muscles

TrapeziusRhomboidsBiceps

Step by step

1
Stand with your feet shoulder-width apart and knees slightly bent.
2
Hold a barbell with an overhand grip, hands slightly wider than shoulder-width apart.
3
Bend forward at the hips, keeping your back straight and chest up.
4
Pull the barbell towards your chest, squeezing your shoulder blades together.
5
Pause for a moment at the top, then slowly lower the barbell back to the starting position.
6
Repeat for the desired number of repetitions.

How to perform

Stand with your feet shoulder-width apart and knees slightly bent. Hold a barbell with an overhand grip, hands slightly wider than shoulder-width apart. Bend forward at the hips, keeping your back straight and chest up. Pull the barbell towards your chest, squeezing your shoulder blades together. Pause for a moment at the top, then slowly lower the barbell back to the starting position. Repeat for the desired number of repetitions.