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Back
barbell pullover
- Primary target
- Lats
- Equipment
- Barbell
- Body part
- Back
- Secondary muscles
- Chest
Secondary muscles
ChestTriceps
Step by step
- 1
Lie flat on a bench with your head at one end and your feet on the floor.
- 2
Hold a barbell with a shoulder-width grip and extend your arms straight above your chest.
- 3
Keeping your arms straight, lower the barbell behind your head in a controlled manner until you feel a stretch in your lats.
- 4
Pause for a moment, then raise the barbell back to the starting position.
- 5
Repeat for the desired number of repetitions.
How to perform
Lie flat on a bench with your head at one end and your feet on the floor. Hold a barbell with a shoulder-width grip and extend your arms straight above your chest. Keeping your arms straight, lower the barbell behind your head in a controlled manner until you feel a stretch in your lats. Pause for a moment, then raise the barbell back to the starting position. Repeat for the desired number of repetitions.
